🌡️ Beat the Heat + 🎁 Gift for You + 👀 Sneak Peek !

Hi Beautiful,

I hope you’re going to have a wonderful weekend! With high temperatures sweeping across the country, I wanted to share some tips to help you stay cool and hydrated.

It's especially hot right now in California, Nevada, New Mexico, Texas, parts of Idaho, Georgia, and Florida. Be sure to drink plenty of water and take breaks in the shade or in the AC when possible.

Tip #1: Let the Cool-Down Begin

• Soak hand towels in water, wring them out, fold them lengthwise, and freeze. Drape these frozen towels around your neck to help you beat the heat. Swap them out as needed.

• Fill a spray bottle with cold water and mist yourself when you start to feel overheated. The evaporating water will provide a cooling effect.

• Eat lighter, cooler foods like salads and fruits. Avoid heavy, hot meals that warm you up.

Tip #2: Drinks to Keep You Hydrated

• Make a homemade electrolyte drink by mixing coconut water, a pinch of sea salt, and freshly squeezed orange juice.

• Slice cucumbers and lemons and add them to a pitcher of water. Let it sit for a few hours for the flavors to infuse into a refreshing cucumber-lemon water.

• Make celery juice from fresh celery stalks for a hydrating, electrolyte-balancing drink.

• Drink coconut water, which is naturally rich in electrolytes and minerals.

• Blend watermelon chunks with ice into a hydrating watermelon slushie.

• Brew hibiscus tea, chill it, and pour over ice for a tangy iced tea.

• Make minty green iced tea by brewing a green tea bag with fresh mint.

• Squeeze fresh lemons to make homemade lemonade sweetened with agave or another natural sweetener.

My Gift for Your Plant-Based Journey

I know a lot of women worry about getting enough protein on a plant-based diet. As a gift, I’ve created a handy wheel chart that shows the protein content of plant-based foods.

If you're serious about going plant-based, print out this chart and hang it on your fridge. Glance at it when prepping food or snacks. Make a habit of looking at the wheel so you learn how to easily meet your protein needs from whole plant foods.

For example, instead of a 20g protein piece of chicken, look at the wheel to see how you could mix and match plant foods to get a total of 20g of protein.

Here's the link to download your plant-based protein guide:

https://bit.ly/proteinwheel

Exclusive Beta Launch of My Plant-Based Coaching

Want to be a founding member of my new plant-based coaching program? I'm seeking 20 women for an intimate beta launch starting soon.

As a founding member, you'll experience the transformative 8-week curriculum before anyone else and help shape the finished program.

You'll get personal guidance, members-only bonuses, and the support you need to go plant-based.

Join the Coaching Group Beta Launch as a Founding Member!

Stay safe and beat the heat this weekend! Let me know if you need any other tips.

Enjoy your weekend and make healthy choices, one meal at a time.

Coach Lydia, The Plant-Based Food Coach

P.S. Don't forget to check out the protein wheel chart using the link below: https://bit.ly/proteinwheel